How to Overcome Anemia in Pregnant Women

Masmaol.com - Anemia in pregnant women that is not treated properly can increase the risk of dangerous complications, such as preterm labor. In addition, anemia can also increase the risk of low birth weight in babies. On the mother's side, anemia can increase the risk of postpartum depression and postpartum maternal death.

Careful Recognizing Symptoms of Anemia

Pregnant women need more blood cells to support fetal development. Anemia in pregnant women can cause this need to be insufficient, so that the oxygen that is distributed to the body's tissues and the fetus becomes limited.

What needs to be observed is that sometimes the symptoms of anemia in pregnant women also look similar to the symptoms of pregnancy that are generally experienced. Moreover, mild anemia may not cause obvious symptoms.

If anemia gets worse, it is likely that pregnant women will experience some of the following symptoms:

• Get tired quickly and feel weak
• The skin looks pale
• Irregular heartbeat
• Hard to breathe
• Chest pain and headache.

In addition there are some symptoms that rarely occur, including:

• Feeling itchy
• Changes in the sense of taste
• Hair loss
• Ringing ears
• Canker sores on the side of the mouth.

To confirm the diagnosis of anemia in pregnant women, it is necessary to do a blood test. Pregnant women are said to have anemia when their hemoglobin (Hb) levels are low. Blood tests are generally done at the first prenatal check-up, then one more time during pregnancy.

How to Overcome Anemia when Pregnant

Pregnant women need 27 milligrams of iron per day. To overcome anemia in pregnant women can do the following ways:

Take iron supplements

The iron supplement that is commonly given is ferrous sulphate, which is consumed 2-3 times per day. However, some people experience side effects from taking these iron supplements, such as stomach pain, diarrhea or constipation, heartburn, nausea, or dark stools. Consult a doctor if you experience these side effects after taking iron supplements.

Increase intake of iron-rich foods

Apart from taking supplements, iron deficiency can also be treated through a healthy and regular diet. Increasing intake of iron-containing foods is one way to treat and prevent anemia in pregnant women. Eat foods with balanced nutrition, then add at least three servings of iron-rich foods, including red dragon fruit. Examples of foods that contain lots of iron include:

1. Fish, red meat, chicken.
2. Dark green vegetables.
3. Nuts and seeds.
4. Cereals that have been fortified with iron.
5. Eggs and tofu.

Meet the needs of vitamin C

In order for the body to absorb iron to the maximum, it also needs vitamin C, which can be found in oranges, strawberries, kiwi, and tomatoes. Combine foods that are high in iron and high in vitamin C, for optimal intake.

Conclusion

Do not underestimate anemia in pregnant women, because the dangers of anemia in pregnant women can interfere with fetal development and the overall health condition of pregnant women. Consult your doctor to undergo a blood iron check if you experience symptoms of anemia in pregnant women as mentioned above.

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