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How to Deal With Headaches When You Wake Up

How to Deal With Headaches When You Wake Up
Masmaol.com - At least, 1 in 13 people have experienced a headache when they wake up. This complaint is indeed possible to occur, because in the morning the body produces less pain reliever hormones.

However, don't underestimate this complaint because sometimes it can be a sign of certain health problems that you are suffering from.

Various Causes of Headaches When Waking Up

Some conditions that can cause headaches when you wake up are:


Your bedtime is irregular or you suffer from insomnia? It could be that the complaint of headaches when you wake up is triggered by this. The reason is, insomnia can disrupt the sleep cycle so that gradually it is possible to trigger headaches.


Migraines or headaches on one side can also be one of the causes of headaches when you wake up. Morning headaches caused by migraines can be worse between 4-8 am.

Difficulty Breathing During Sleep (Sleep Apnea)

Sleep apnea is a disorder that causes the sufferer's breathing to be obstructed or squeezed for a few seconds while sleeping. This causes oxygen levels in the brain to decrease, thus triggering a headache when you wake up.

Some of the symptoms of sleep apnea are loud snoring, sweating during sleep, shortness of breath during sleep, frequent awakening from sleep, and fatigue when waking up.

The Habit of Grinding Teeth (Bruxism)

Even though it looks simple, the habit of grinding your teeth while sleeping can be a cause of headaches when you wake up. This is because these habits can reduce the quality of sleep so that it can indirectly trigger complaints of headaches.

Anxiety and Depression Disorders

A study shows that anxiety disorders and depression are one of the causes of chronic headaches in the morning. This is because when people are anxious or depressed, they tend to have difficulty sleeping and experience insomnia, so they are at risk of experiencing headaches when they wake up.

How to Deal With Headaches When you Wake Up

Having a headache when you wake up is certainly very uncomfortable. However, you don't need to worry, because there are several ways to deal with it, namely:

Maintain Sleep Quality

To help deal with complaints of headaches when you wake up, maintain a sleep pattern by getting 7-9 hours of sleep each day. Find it hard to do? Try changing your sleeping habits so that you get enough sleep.

The method is not difficult, you just need to get used to sleeping and waking up at the same time, so that the quality of your sleep is maintained. To make it easy for you to fall asleep, create a conducive sleeping atmosphere by dimming the lights, drinking water before going to bed, turning off gadgets, and using a humidifier if you have one.

For those of you who suffer from sleep apnea, try sleeping on your side. This position can help maintain the quality of your sleep and reduce shortness of breath.

Do Relaxation Techniques

Doing relaxation techniques before going to bed is useful for making your sleep more restful and preventing you from having a headache when you wake up. Relaxation techniques that you can do are meditation and yoga.

Manage Stress

The way to deal with headaches when you wake up next is to control stress. This can be done by meditating, exercising regularly, or sharing your worries or complaints with those closest to you.

If you have done this but you are still experiencing stress, or the stress you are suffering is getting worse and disturbing, don't hesitate to consult a psychologist.

Limit Consumption of Caffeine

Consuming too much caffeine before bed will make it difficult for you to fall asleep, as well as cause your sleep to be restless. Therefore, limit or avoid consuming caffeinated foods or drinks, such as coffee, tea, or chocolate.


Headaches when you wake up can be overcome in the ways above. However, if the headache you are experiencing does not subside or is accompanied by other symptoms, you should immediately consult a doctor so that the cause can be identified and treated appropriately.

Finally, that's enough for my writing on blog Masmaol.com today which How to Deal With Headaches When You Wake Up, I hope it can be useful and helpful, sorry if there are wrong words, thank you and see you Mas Maol in the next article. Byee
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