Varicose Veins after Childbirth How to Overcome Them

Masmaol.com - One of the reasons varicose veins persist after giving birth is because the body needs time to recover. Usually, the appearance and size of varicose veins improve within 3 months after delivery. Even so, in some women, varicose veins can stay longer or even not disappear at all.

Causes of Varicose Veins after Childbirth

There are a number of factors that can make varicose veins after giving birth not go away, namely:

Pregnant With Twins

In a twin pregnancy, hormone production and blood volume will be more than a single pregnancy. The pressure due to the weight of the fetus until the birth process can also be more severe. These things will increase the pressure on the veins and put you more at risk for persistent varicose veins.

Have Given Birth Before

The risk of varicose veins increases with the increase in the number of pregnancies, the number of deliveries, and the age during pregnancy and childbirth. This is caused by the weakening of the blood vessels to control and circulate blood to the heart, so that blood collects in the blood vessels and the blood vessels enlarge.

Have A Family History of Varicose Veins

Genetic factors can also affect the appearance of varicose veins. Someone who has a family member with varicose veins tends to be more at risk of experiencing a similar condition.

Being Overweight

One reason varicose veins are common during pregnancy is because of weight gain. Pregnant women usually experience weight gain of around 11-16 kilograms. This weight gain can put extra pressure on the veins and cause varicose veins. The same goes for after giving birth.

Rarely Move

After giving birth, the habit of rarely moving can inhibit blood circulation. This causes the pressure in the veins to increase and causes varicose veins.

How to Overcome Varicose Veins after Childbirth

To prevent and alleviate the condition of varicose veins after giving birth, you can do the following:

Do Regular Exercise

Exercise can improve blood flow, thus alleviating the condition of varicose veins. If there are no health problems during pregnancy and childbirth, do light exercise regularly, for example walking, swimming, and pelvic or Kegel exercises.

However, to be safer, still discuss with your doctor first about the type, intensity, and duration of exercise you want to do.

Pay Attention to The Position of The Feet

Mothers should avoid the same position for a long time. Don't cross or bend your legs too much when sitting, and don't sit or stand for too long. When lying down, support your feet with pillows or other objects. These methods will make your blood circulation smoother.

Lose Weight

If you are overweight, try to lose weight with a healthy diet and lifestyle. Being overweight not only makes varicose veins last a long time, but can also trigger various other diseases.

Before going on a diet to lose weight, you need to consult a nutritionist, especially if you are breastfeeding. The doctor will determine a diet that can lose weight without reducing the nutritional content in Mother's milk.

Conclusion

If varicose veins persist or even get bigger and interfere with comfort, you should consult a doctor. Doctors can recommend medical procedures to treat varicose veins according to your condition.

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