5 Ways to Overcome Chapped Feet Easily

Masmaol.com - Cracked feet in the heel area is a common problem experienced by many people. Having cracked feet is certainly not attractive to look at. Even worse, if the cracks or cracks become too deep, sometimes it will cause pain when standing or walking.

Causes of Cracked Feet

Cracked skin on your feet or heels can be caused by many things, ranging from habits, work or activities, to certain diseases. Some habits that make feet cracked, including:

• Often standing too long
• Often walks barefoot
• Wearing shoes that don't fit
• Take too long a bath or use soap whose ingredients are irritating

Meanwhile, several conditions that can cause cracked feet include:

• Skin diseases, such as psoriasis, atopic dermatitis, and fungal infections Calluses
• Certain diseases, such as diabetes and hypothyroidism
• Malnutrition or lack of certain nutrients, such as vitamin A and fat
• Obesity

The risk of a person experiencing cracked skin on their feet will also increase if they are elderly. People who have unhealthy lifestyles, such as smoking and consuming alcoholic beverages, are also more at risk of experiencing this skin problem.

In order to find out the exact cause of the cracked feet you are experiencing, it is advisable to see a doctor.

Here's How to Overcome Chapped Feet

There are several ways to deal with cracked feet and prevent them from getting worse, including:

Drink lots of water

If you don't drink enough water, your mouth and throat will feel dry and hoarse. The same goes for the skin. Drinking lots of water will keep your skin moisturised, allowing cracked feet to heal slowly.

Use mild soap

In order for the condition of the damaged skin to improve quickly, it is very important to keep the cracked parts of the feet clean. But be careful, because cleaning your feet using harsh chemical or irritating soaps can actually make your skin too dry.

So, choose a soap whose ingredients are gentle, so it doesn't cause irritation and doesn't strip the moisture off your feet.

Avoid bathing with h*t water

If you want to take a bath or shower, try not to use h*t water. This is because bathing with h*t water can make the skin dry and damaged quickly, making it difficult for cracked feet to improve.

Apply moisturizer regularly

Feet with cracked skin need regular moisturizing. There are several types and ingredients of moisturizers that can be used, such as mineral oil, glycerin, and urea. One type of moisturizer that is good for cracked feet is petroleum jelly.

Moisturizer can be used in the morning and at night. Apply moisturizer to the problematic skin of the feet, then wear comfortable socks so the moisturizer can be absorbed better. This moisturizer will repair the damaged skin and keep the skin moist, so that the cracked feet can heal.

Scrub feet to remove dead skin cells

You may already be familiar with the pumice stone which is often used to treat cracked heel skin. This stone is powerful enough to remove dead skin cells.

How to use it is quite easy, soak cracked feet in water for 5 minutes or until the skin feels soft. After that, wet the pumice stone with warm water, then gently rub it on the cracked leg area. Do this treatment for 2–3 minutes.

When finished, dab problem skin with moisturizer. Apart from pumice, you can also scrub your feet using a foot brush or special foot scrub.

Conclusion

To repair damaged and cracked skin on your feet, you can also try applying honey, coconut oil, olive oil, or aloe vera on your feet. These natural ingredients have active ingredients that can reduce inflammation and help moisturize the skin.

If cared for properly, cracked feet will get better over time. However, if your feet are still cracked even though you have done some of the methods above, then you should consult a doctor for further treatment.

Finally, that's enough for my writing on blog Masmaol.com today which 5 Ways to Overcome Chapped Feet Easily, I hope it can be useful and helpful, sorry if there are wrong words, thank you and see you Mas Maol in the next article. Byee